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Jodie Marsh, the former contestant from Big Brother UK, has made headlines worldwide this week when she created a totally new body and competerdjodie marsh bodybuilding diet in an amateur bodybuilding event. She。

The 33-year-old is working out three times a day -- two hours of cardio, one hour of weights -- and forbids herself from eating anything but unsweetened oatmeal, brown rice,。

Revealing a new video to fans, the 33-year-old talks through her diet in the video above, explaining how to build lean muscle and get a six-pack。

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The death moth chest tattoo is a bold statement of life’s impermanence and beauty. Intricately, it mirrors our own journeys, reflecting the duality of existence. With wings spread wide, this tattoo can symbolize one’s personal growth and。